Call: 07784 329245
Women's Wellbeing
Helping to find the real you
Reiki
Is a Japanese technique for stress reduction and relaxation that also promotes healing.
It is a wonderful, gentle yet powerful form of energy healing involving the laying on of hands
It is a simple, natural and safe method of spiritual healing and self-improvement that anyone can use and works happily alongside other medical or therapeutic techniques to relieve side effects and promote recovery.
Treatment has a wonderful warming effect and helps the whole person including body, emotions, mind and spirit - inducing feelings of relaxation and peace.
When you attend for a Reiki Treatment, we will have a chat about what happens. You will then lie on the couch for the treatment duration you have chosen.
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Some Benefits of Reiki:
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Eases aches and pains
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Relaxes muscles
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Promotes sleep
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Balances energies
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Relaxes the body and mind
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Promotes feelings of calmness
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Relieves stress
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Helps to promote a positive outlook
Treatment Prices:
£25 for 30 minutes
£40 for 60 minutes
REIKI training
Usui Reiki Ryoho Shoden Level 1 Training.
This level 1 training is all about you as an individual.
The teaching combines 2 days of meditation, mindfulness and self - healing by exploring the Reiki precepts.
This enables a better understanding of yourself bringing peace and harmony into your life.
Courses are held in my Garden Den in Higham Ferrers and are usually 121 (or just a couple of students).
Reiki 1 training allows you to practice Reiki for self - healing or to treat close family members and friends.
To become a Reiki practitioner - you will need to progress to level 2.
Price of Reiki Level 1 Training (2 day course) = £180 (handbook included)
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SOLUTION FOCUSED HYPNOTHERAPY
Helping to find the real you
The hypnotherapy I use is solution focused. This differs from other hypnotherapy in that it focuses on the present and future rather than the past. It is a very positive, clinically proven method that enables you to set your own goals and work towards YOUR preferred future. The AfSFH describes it as “a type of talking therapy that combines the use of psychotherapy with hypnosis” The technique is also based on up – to - date neuroscientific research. The treatment is very calming and you are completely in control at all times.
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SFH can help with a large range of difficulties with my specialist areas being:
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Phobias
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Sleep Problems (Insomnia)
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Stress
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Anxiety
Whatever the problem you bring to therapy a FREE initial consultation is included. This is to give you an understanding of how your brain works and how therapy helps and, maybe, to dispel any myths about hypnotherapy before we plan future appointments.
PHOBIAS
Fear and anxiety from encountering our phobias manifest in a variety of ways – fast heartbeat, sweaty hands, a churning stomach, a desire to run away, scream, cry, or all of the above. Whatever the symptoms, our phobias can be extremely debilitating.
Phobias take many forms. Some common – public speaking, performance, spiders, heights, or needles. Others less common, but no less real – clowns, or buttons, for example.
During the treatment process, you will learn how your phobias – whatever they are – affect you, and how hypnotherapy will help you release the phobia and replace it with positive behaviours.
Treatment is over 3 separate appointments. Preferably, these will have a week between each of them, but this isn’t essential.
SLEEP PROBLEMS (insomnia)
It is estimated that up to a third of Brits will experience insomnia at some point in their life. While the occasional disturbed sleep just results in us feeling a bit tired the next day, Insomnia can have more significant (and even long term) effects on our brain and our body.
So, how do we define insomnia?
Insomnia means that you regularly have problems sleeping and can be categorised in the following ways:
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Find it hard going off to sleep
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Wake up several times in the night
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Lie awake during the night
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Wake up early and cannot go back to sleep
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Still feel tired after waking up
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Feeling tired and irritable during the day
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Concentration difficulties during the day because you are tired
Symptoms can often last for months or even years and can affect your ability to cope with life. Solution Focused Hypnotherapy is a quick and effective way to resolve sleep disorders and restore better sleep patterns.
STRESS
Most of us will have stress in our lives at some point. Sometimes it can be beneficial or even motivating. However, prolonged stress or stress that you find difficult to cope with, may cause you unpleasant symptoms:
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Headaches or dizziness
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Muscle tension or pain
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Stomach problems
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Chest pain or fast heart beat
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Sexual problems
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Difficulty concentrating
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Procrastinating or difficulty making decisions
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Feeling overwhelmed
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Forgetfulness
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Constantly worrying
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Feeling irritable and snappy
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Sleep problems
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Changes in eating patterns
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Drinking or smoking more
Solution Focused Hypnotherapy is a very helpful way to overcome stress. It helps you to learn to relax and to set goals for a more comfortable future. You will also learn different ways of helping yourself to feel calmer and to deal with stressful situations on the move.
ANXIETY
Anxiety is a feeling of unease, such as worry or fear. It can be mild or severe. We will all encounter anxiety at some point in our lives whether it is just before an exam, or maybe a job interview. These anxieties are entirely normal and tend to be short lived. However, sometimes we may find that our feelings of anxiety are constant and can affect our everyday life. We may even reach a point where we struggle to remember when we last felt able to relax.
Sometimes anxiety can be a symptom of other disorders such as a fear or phobia or Post traumatic Stress Disorder. It can also be a generalised thing where you feel anxious most days. This can cause a variety of debilitating physical and psychological symptoms:
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Restlessness
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A sense of dread
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Feeling constantly on edge
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Difficulty concentrating
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Irritability
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Dizziness
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Tiredness
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Fast or irregular heartbeat
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Aches and pains
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Dry mouth
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Sweating
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Shortness of breath
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Stomach pains and nausea
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Sleep disturbances
​Solution Focused Hypnotherapy helps you to understand the symptoms that you are experiencing. Through the course of treatment - learning to relax and focus on a different approach to your life will help you get the real you back. We also discuss techniques that help in situations which are potentially anxiety inducing.
HYPNOTHERAPY APPOINTMENTS:
The number of sessions required will vary between individuals but as a rough guide:
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INITIAL CONSULTATION (IC)
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Phobia Treatments x3 sessions
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Stress/anxiety/sleep problems: 3-10 sessions
PRICING:
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INITIAL CONSULTATION (IC) = FREE
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Follow up sessions = £60 per hour
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Phobias x3 sessions = £120