Pregnancy Courses

This evidence based course is written by experienced Hypnotherapist and Doula Katharine Graves. It is accredited and recommended by the Royal College of Midwives (RCM) and is a complete antenatal preparation course that includes:

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Breathing to calm and centre the mind during birth; relaxation and visualisation techniques that reduce tension and stress; writing birth plans; the role of your birthing partner; the stages of labour; how to recognise labour and plenty more. 

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The benefits of hypnobirthing include:

• Help you to stay calm, relaxed and positive through the remainder of your pregnancy

• Equip you and your partner to have a calm, positive birth whatever the outcome

• Enables you to make informed decisions

• Helps you to stay in control of your birthing experience

• Fewer complications

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The course can be either 4x 2 hour sessions or 2x 4 hour sessions and can be at my home or yours. It is recommended that birth partners attend. The course is also available online via the Zoom platform.

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Prices include access to closed Facebook group, the Hypnobirthing book and MP3 link by Katherine Graves, course notes and positive affirmation cards as well as email contact for questions up until your birth.

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As a Nurturing Birth Doula I am also able to support you and your partner during your birth. If you would like this - we can discuss this during hypnobirthing classes or you can contact me via hello@lynnebell.com

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For further information and other Hypnotherapy services visit lbhypno.co.uk