HYPNOBIRTHING

Support from Pregnancy to Birth and Beyond

HYPNOBIRTHING

A complete antenatal preparation course

This 10 hour course draws on my knowledge and experiences as a Solution Focused Hypnotherapist, KG Hypnobirthing Instructor, Midwife and Doula. It has been created to adapt exactly to the needs of you and your partner.

 

Over the weeks, we cover the principles and practice of Hypnobirthing including:

  • Breathing and Relaxation

  • Guided Visualisations

  • Techniques to help you stay positive

As a complete birth preparation package, we also include:

  • The stages of birth

  • Recognising the onset of labour

  • Writing your birth preferences including preparing your birth environment

  • Pain relief

  • Assisted birth

  • Partner’s role and bag packing

  • 4th Trimester

 

The benefits of hypnobirthing include:

  • Help you to stay calm, relaxed and positive through the remainder of your pregnancy

  • Equip you and your partner to have a calm, positive birth whatever the outcome

  • Enables you to make informed decisions

  • Helps you to stay in control of your birthing experience

  • Fewer complications

 

The course can be either 4x 2.5 hour sessions or 2x 5 hour sessions and can be at my home or yours. It is recommended that birth partners attend. The course is also available online via the Zoom platform.

 

Prices include The Positive Birth Book and accompanying Birth Preparation Cards, Hypnobirthing Course notes, MP3s and Positive Affirmation cards as well as WhatsApp contact for questions up until your birth.

As a Nurturing Birth Doula I am also able to support you and your partner during your birth. If you would like this - we can discuss this during hypnobirthing classes or you can contact me via lynnebell60@gmail.com

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Class Price:

  • £250 per couple

  • £180 group classes